Personal Training
with Leah O’Neill
Move. Heal. Thrive.
Harnessing Fitness for Addiction Recovery
Physical activity plays a pivotal role in addiction recovery by reducing cravings, alleviating stress, and enhancing mental clarity. Engaging in regular exercise not only strengthens the body but also fosters emotional resilience and a renewed sense of purpose. Integrating fitness into recovery strategies has been shown to improve outcomes and support sustained sobriety.
My Qualifications
I am a Certified Personal Trainer through the International Sports Sciences Association (ISSA), certified in 2024. My personal journey of overcoming alcohol addiction has deepened my understanding of the challenges in recovery. This unique perspective enables me to create empathetic and effective fitness programs tailored to support both physical health and addiction recovery.
Personal Training Services & Pricing
Each training package includes a customized fitness plan that evolves every four weeks, ensuring progressive results aligned with your recovery and wellness goals.
1-1 Virtual Training
- What’s Included:
- Personalized training sessions via video
- Form correction, accountability, and motivation
- Individualized workout plans updated every four weeks
- Ongoing support and progress tracking
- Pricing:
- Single session: $75
- 4-week package (4 sessions): $200
- 8-week package (8 sessions): $250
Group Training
- What’s Included:
- Live virtual group workouts
- Community support and motivation
- Structured workout plan updated every four weeks
- Pricing:
- Single session: $50
Take the First Step Towards Recovery and Wellness
Embarking on a fitness journey can be transformative in your path to recovery. If you’re ready to integrate physical wellness into your sobriety journey, I invite you to connect with me.
Schedule a free consultation today to discuss your goals and discover how personalized fitness can support your recovery.
The Role of Nutrition in Addiction Recovery
Recovery is about more than just quitting harmful substances, it’s about rebuilding your body and mind. Proper nutrition plays a crucial role in repairing the damage caused by addiction, stabilizing mood, and reducing cravings. A well-balanced diet supports brain function, improves energy levels, and promotes overall well-being, helping you sustain long-term recovery.
My Qualifications
I am a Certified Nutritionist through the International Sports Sciences Association (ISSA), certified in 2024 and a Certified Alcohol and Drug Counselor (CADC). My personal experience with addiction recovery gives me a unique understanding of the nutritional challenges faced during this journey. I provide evidence-based, compassionate guidance to help you heal from the inside out.
Nutrition Coaching Services & Pricing
Each nutrition coaching program is tailored to support your unique recovery journey, focusing on sustainable, whole-food-based nutrition that restores balance and vitality.
1-1 Nutrition Training
- What’s Included:
- Personalized nutrition plans based on your recovery needs
- Guidance on meal planning and grocery shopping
- Education Education on balancing macronutrients and micronutrients
- Strategies to reduce cravings and stabilize mood
- Ongoing support and accountability
- Pricing:
- Single session: $50
- 4-week package: $175
- 8-week package: $350
Group Nutrition Coaching
- What’s Included:
- Weekly group coaching calls
- Support from a community of like-minded individuals in recovery
- Structured meal planning guidance
- Access to exclusive nutrition resources
- Pricing:
- Single session: $70
Take Control of Your Recovery with Nutrition
What you eat directly impacts how you feel, think, and heal. Ready to take the next step in your recovery journey with a nutrition plan tailored to your needs?
Mental Health Support
with Leah O’Neill
Healing Starts from Within.
Why Mental Health Matters in Recovery
Addiction recovery isn’t just about quitting substances—it’s about healing your mind, body, and soul. Many individuals in recovery experience anxiety, depression, or emotional instability as they navigate a new way of life. Addressing mental health is essential for long-term sobriety, inner peace, and overall well-being.
My approach to mental health support integrates fitness, nutrition, and holistic wellness to help you develop resilience, manage stress, and build a fulfilling life in recovery.
How I Can Help
While I am not a licensed therapist, I provide guidance and coaching to support your mental well-being through:
- Mindful Movement: Exercise as a tool for stress relief, emotional regulation, and self-empowerment.
- Nutrition for Mental Health: How food choices impact mood, brain function, and emotional stability.
- Self-Care & Stress Management: Practical strategies to cope with triggers, anxiety, and overwhelming emotions.
- Building Healthy Routines: Creating structure in your daily life to promote consistency, self-discipline, and growth.
- Community & Connection: Finding support through group coaching, peer accountability, and shared experiences.
Integrating Wellness into Recovery
Recovery is a lifelong journey, and mental wellness plays a vital role in staying on track. Through personalized coaching, I help you develop tools to support emotional balance, reduce stress, and create a sustainable lifestyle that nurtures both body and mind.
Take the Next Step Toward Healing
You don’t have to navigate this journey alone. If you’re ready to strengthen your mental well-being and create a life you love in recovery, I invite you to connect with me.
Schedule a free consultation today to explore how mental health coaching can support your recovery journey.