Addiction Recovery Resources

• National Support Groups
  • Alcoholics Anonymous (AA)
  • Narcotics Anonymous (NA)
  • SMART Recovery
• Local Recovery Resources (Maine)
  • Maine’s Substance Use Helpline: 211 Maine (211maine.org)
  • Local treatment centers and sober living homes
    • The BARN
    • Fresh Start
    • Maine Association of Recovery Residences
  • Local meeting directories
    • AA
    • SMART Recovery
• Crisis & Hotline Numbers
  • SAMHSA National Helpline: 1-800-662-HELP (4357)
  • Suicide & Crisis Lifeline: 988
  • National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
  • OPTIONS ME
• Substance-Specific Information
  • Marijuana and Driving (Nahon Saharovich & Trotz)

Nutrition & Meal Planning

• Nutrition in Recovery
• Meal Prep & Grocery Shopping Guides
• Healthy Recipes for Recovery
• Nutrition Coaching Information
• Recommended Apps
  • MyFitness Pal

Mental Health & Self-Care

• Local & National Mental Health Support
  • NAMI Maine
  • MentalHealth.gov
  • Online Therapy Platforms
    • Talkspace
• Mindfulness & Meditation Resources
  • Free guided meditations
    • Insight Timer
    • YouTube: Surrender Sessions
  • Journaling prompts for self-reflection
• Self-Care Strategies
  • Sleep hygiene
    • Treating Sleep Problems of People in Recovery
    • Sleep Guide
  • Stress management techniques

Sober Living & Community Support

• Local sober living homes & transitional housing options
  • Fresh Start
  • Maine Association of Recovery Residences
• Employment & Career Resources for Those in Recovery
• Grants & Scholarships for People in Recovery

Digital Tools & Downloads

• The Ridge Wellness Digital Downloads
  • 30-Day Recovery Journal
• Recovery Tracker & Daily Reflection Journal