About The Ridge Wellness and Recovery
A Holistic Approach to Healing and Transformation
The Ridge Wellness and Recovery was founded on the belief that true healing extends beyond sobriety—it’s about rebuilding a strong, healthy, and fulfilling life. We provide support for individuals in addiction recovery through fitness, nutrition, and mental wellness, offering a comprehensive, whole-person approach to sustained recovery.
At The Ridge, we integrate movement, mindful eating, and mental resilience to empower individuals on their recovery journey. Whether you’re looking to regain physical strength, restore your body with proper nutrition, or develop strategies for emotional well-being, we’re here to guide and support you.
Our Mission
To help individuals in addiction recovery reclaim their health, confidence, and vitality through fitness, nutrition, and holistic wellness.
Our Approach
We combine exercise, balanced nutrition, and mental health strategies to provide the structure, support, and accountability needed for long-term recovery.
Find Us On Substack
Meet the Founder
Certified Personal Trainer (ISSA, 2024)
Certified Nutritionist (ISSA, 2024)
CADC Candidate (2025)
Certified Personal Trainer | Nutritionist | Recovery Advocate
For years, I fought my own battle with addiction. I didn’t just lose control; I nearly lost my life. My drinking took me to a breaking point, and eventually, in 2022, I found myself in the hospital with a diagnosis of necrotizing pancreatitis. Eight months later, when I was finally discharged, I came to a realization- it was time to rebuild, reclaim, and recover. My body, my habits, my mindset, my future- all mine to take ownership of. My life- mine to take back. My recovery- mine to fight for.
During my hospital stay, I experienced firsthand the physical toll of addiction and what it means to start over. I had to learn how to take care of myself in a whole new way. Movement became a tool for healing, it helped me reconnect with my body, build confidence, and find strength in the process of recovery.
That’s why I created The Ridge Wellness and Recovery—to offer the kind of support I once needed. I understand the setbacks, the doubts, the moments when it feels impossible. I also know that transformation is possible. Recovery isn’t about just quitting a substance; it’s about rediscovering who you are and what you’re capable of.
If you’re feeling lost, stuck, or uncertain about what comes next, I’ve been there. And I want to help you find a way forward.
Together, let’s take one day at a time..