The Ridge Wellness and Recovery

Addiction Recovery Resources

• National Support Groups
  • Alcoholics Anonymous (AA)
  • Narcotics Anonymous (NA)
  • SMART Recovery
• Local Recovery Resources (Maine)
  • Maine’s Substance Use Helpline: 211 Maine (211maine.org)
  • Local treatment centers and sober living homes
  • Local meeting directories (AA, NA, Celebrate Recovery)
• Crisis & Hotline Numbers
  • SAMHSA National Helpline: 1-800-662-HELP (4357)
  • Suicide & Crisis Lifeline: 988
  • National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)

Nutrition & Meal Planning

• Nutrition in Recovery
• Meal Prep & Grocery Shopping Guides
• Healthy Recipes for Recovery
• Nutrition Coaching Information
• Recommended Apps

Mental Health & Self-Care

• Local & National Mental Health Support
  • NAMI Maine
  • MentalHealth.gov
  • Online Therapy Platforms (BetterHelp, Talkspace)
• Mindfulness & Meditation Resources
  • Free guided meditations (Insight Timer, Calm, Headspace)
  • Journaling prompts for self-reflection
• Self-Care Strategies
  • Sleep hygiene guides
  • Stress management techniques

Sober Living & Community Support

• Local sober living homes & transitional housing options
• Employment & Career Resources for Those in Recovery
• Grants & Scholarships for People in Recovery

Digital Tools & Downloads

• The Ridge Wellness Digital Downloads
• Recovery Tracker & Daily Reflection Journal