About The Ridge Wellness and Recovery

A Holistic Approach to Healing and Transformation

The Ridge Wellness and Recovery was founded on the belief that true healing extends beyond sobriety—it’s about rebuilding a strong, healthy, and fulfilling life. We provide support for individuals in addiction recovery through fitness, nutrition, and mental wellness, offering a comprehensive, whole-person approach to sustained recovery.

At The Ridge, we integrate movement, mindful eating, and mental resilience to empower individuals on their recovery journey. Whether you’re looking to regain physical strength, restore your body with proper nutrition, or develop strategies for emotional well-being, we’re here to guide and support you.

Our Mission

To help individuals in addiction recovery reclaim their health, confidence, and vitality through fitness, nutrition, and holistic wellness.

Our Approach

We combine exercise, balanced nutrition, and mental health strategies to provide the structure, support, and accountability needed for long-term recovery.

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Meet the Founder

Certified Personal Trainer | Nutritionist | Recovery Advocate

I’m Leah O’Neill, the founder of The Ridge Wellness and Recovery. My passion for helping others stems from my own journey through addiction and recovery. After being diagnosed with necrotizing pancreatitis in 2022 due to alcohol addiction, I knew I had to transform my life—not just for my survival but for my future.

Through movement, nutrition, and holistic healing, I rebuilt my body, mind, and spirit.

I know firsthand that recovery is more than just quitting a substance—it’s about learning to thrive again. I created The Ridge to offer others the same life-changing tools that helped me heal. I believe in using fitness as a tool for empowerment, nutrition as a foundation for healing, and mental wellness as a pillar of long-term success.

Let’s build a life beyond addiction—one step, one meal, and one mindful moment at a time.